When doing crunches or ab work make sure you are sucking your belly in as far back to your spine as possible--the ENTIRE time. If you start to get tired and they pooch out reset and start again. Modify as much as you need to keep the belly in. This makes the muscles build inward rather than outward.
..but remember..this is only 30% of the battle....
You are what you eat. Feed your body with healthy foods and eliminate sugar and starchy foods that turn to sugar. And stock up on fiber and protein (ex. almonds, vegetables) Fiber banishes bloating and protein maintains a healthy metabolism.
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