1. MIX IT UP: Do a variety of workouts so you won't get bored. Not only should you mix up the workout you do, you should also mix up the location in which you do it. (gym, outside, group classes, etc) Change it up for your muscles AND your mind.
2. MAKE EXERCISE A PRIORITY: Always leave a spot in your schedule book for your workout. It is just as important as all of your other obligations that day.
3. BE AWARE OF YOUR PROGRESS: Although you might not get to where you want to be in one week, notice the indicators along the way and let that motivate you.
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